Health & Fitness
APERITIF: GOOD HYDRATION
Water. An essential for life. Yet, since the first bottled water to the release of Gatorade in 1965, businesses, marketers, and scientists have been trying ...
S. Michal Bennett
August 24, 2019
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Plant-Based Badassery
There are a couple facets of my life for which people consider me “crazy.” Looks of confusion and judgment are paired with tilted heads and ...
Emily Erickson
August 17, 2019
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Learning to Move Through Dance
On the days that I hike, wearing light shoes that I can sense the ground through, I feel myself move differently than I used to. ...
Katie Botkin
July 26, 2019
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When Exercise Is Bad for You
Exercise gets a lot of press about being the panacea to all our ailments, from high cholesterol and insulin resistance to depression and obesity. While ...
Ammi Midstokke
April 19, 2019
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Do’s and Don’ts of Recovery From a Sports Injury
Do: Whatever your doctor or medical professionals tell you. Consume lots of good, nourishing foods (like bone broth, foods high in anti-oxidants, clean proteins, and ...
Ammi Midstokke
March 13, 2019
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Extreme Knitting: What to Do When Recovering From a Sports Injury
Injury is a kind of life-altering, identity-questioning state to live in. It’s like being in a parallel universe where you’re a less bad-ass version of ...
Ammi Midstokke
March 13, 2019
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Zwift: Make Riding a Bike Trainer Fun Again
Keeping fit over the Inland Northwest winter is tough. Despite being blessed with outdoor winter recreation options, cyclists often relegate themselves to the pain cave, ...
Bradley Bleck
January 24, 2019
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Cross-train For Triathlons on Cross-country Skis
During the 2018 winter Olympics, an Associated Press article gained notoriety among many in the Nordic ski community, due to the author’s assessment of our ...
Brad Thiessen
December 24, 2018
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Get in Shape for the Slopes with Yoga
Downhill snow sports demand a lot from the body: stamina, balance, leg and core strength, concentration. By the end of the season’s first day of ...
Sarah Hauge
November 12, 2018
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