Health & Fitness
Rollerblading Is Back in Style
Inline skating—sometimes incorrectly generalized as Rollerblading, which is actually a brand of skates—had its heyday in the late 80s and early 90s, but it died ...
Lisa Laughlin
August 12, 2018
Read More...
Backcountry Yoga Poses
Yoga and nature are a perfect pair. Imagine the peacefulness of a gentle yoga class paired with the tranquility of a trickling stream, a fresh ...
Out There Outdoors
August 12, 2018
Read More...
Refilling the Tank: Electrolyte Management and Hydration in the Heat of Summer
I got my first harsh lesson in hydration in June six years ago. I was training for a fall marathon but was already up to ...
Brad Thiessen
July 23, 2018
Read More...
How Nature Can Help Heal Mental Health
Documentaries and memoirs show how physical activity outdoors can be a form of therapy and recovery from trauma and difficult life periods.
Brad Thiessen
June 17, 2018
Read More...
Running Injury Prevention
As the best time of the year to run approaches (spring at last!), it’s also the time when running-related injuries crop up. I’m talking ...
Sarah Hauge
April 25, 2018
Read More...
Fastest Known Times
I’d just attempted a super long, two-day climb of Mt. Olympus in Olympic National Park. My partner and I had bailed partway up the Five ...
Matt Jones
March 30, 2018
Read More...
Improve Your Fitness with Reactive Balance
Danny Clark stands two feet off the ground, balancing on the long end of a block of firewood. He wobbles back and forth but in ...
Katie Botkin
February 15, 2018
Read More...
6 Ways To Beat the Winter Blues
Mitigate the winter blues and darker, gloomy weather days in the Northwest, with these 6 strategies for improving physical and mental health.
Sarah Hauge
February 1, 2018
Read More...
Avoid Winter Sports Injuries with These Tips
We went straight to the doctor and asked how to avoid common winter sports injuries to help you up your odds of not getting hurt ...
Lisa Laughlin
January 18, 2018
Read More...