Health & Fitness
Avoid Winter Sports Injuries with These Tips
We went straight to the doctor and asked how to avoid common winter sports injuries to help you up your odds of not getting hurt ...
Read More...
The Beverage Market as a Gateway Drug
Both times I’ve consumed energy drinks rank highly in my poor judgment hall-of-fame, right up there with the time in college I dated a guy ...
Read More...
Fitness Training with Your Own DIY Multi-Sport Challenges
The number of race options in the world is enough to excite and, in some cases, overwhelm athletes. There are road races, themed races like ...
Read More...
Wild Herbal Harvests to Improve Your Health
After a long winter, the lushness of late spring has arrived, and it is breathtaking here in the Pacific Northwest. The leaves of plants are ...
Read More...
Your Microbiome: More Than Just a Trendy Term
Take a look at your belly. There is some skin, a layer of adipose tissue (some of us may have more than others), some muscle, ...
Read More...
Five Beginner Yoga Poses for Runners
Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains ...
Read More...
Boutique Fitness: From Resistance to Respect
It is no secret that I am resistant to just about everything except coffee and cookies. As a health care practitioner, I feel it my ...
Read More...
Out There Contributor Ammi Midstokke to Give Talks at Great Outdoors & Bike Expo (Feb. 18)
Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Saturday, February 18 as part ...
Read More...
Pantry Fuel Stocks Spokane Cupboards with Healthy Meals
Jennifer Van Cott talks faster whenever she talks about Pantry Fuel. She is an athlete, a coach, and a chef, and Pantry Fuel merges her ...
Read More...