CLIMBING

(Ongoing Mondays) Women’s Climb Night. When: 6PM – 8PM. Where: Wild Walls, 202 W. 2nd Ave. Please call ahead. Come climb and learn to climb with other women in the Spokane area every Monday Night. Cost is $12. Join the Fun at Wild Walls! Info: 509-455-9596.

(Ongoing Wednesdays) Spider Monkey Climbing Club. When: 5 – 7PM. Where: Wild Walls, 202 W. 2nd Ave. For kids ages 4 – 10 years. Please call ahead. Come climb with friends! Cost $12 (single visit), $74 (8 punch pass). Info: 509-455-9596.

(July 11 & 31) Top Rope Anchors. When: 9-1 PM. Where: Mt Gear. Take your climbing to the next level and outdoors.  You’ll learn how to set up a top rope on bolts, equalize the anchor, carabiner usage and anchor evaluation, plus you’ll climb on your anchors.  Must have own harness, shoes and belaying system and be able to belay. $40.  Info: http://www.mountaingear.com/pages/retailstore/retail.asp. 

(July 13 & 27) Discover Rock Class. When: 6-8 PM. Where: Mt Gear. Everything you need to harness up, tie in and belay with confidence. This class is for those who wish to get into climbing, as well as for parents wishing to get their young ones climbing safely. $20.  Info: http://www.mountaingear.com/pages/retailstore/retail.asp.

(July 31) Saturday Climbing When: 1 - 4 PMWhere: REI Climbing Wall, 1125 N Monroe. We provide harnesses & shoes. There are plenty of ways up the wall, with easy to moderate routes. Co-op members climb for free! Info: 509-328-9900, http://www.rei.com/spokane.

CYCLING

(Ongoing) Pedals 2 People Open Shop. When: Thursdays through Saturdays, 2pm -6pm T-F, 11am-6pm Sat. Where: Pedals 2 People, 1802 E Sprague. The Pedals2People Community bike shop provides a place where you can learn to work on your bike and affordably rent tool space. Info: 509-842-6597, pedals2people.org/.

(Ongoing) Spokane Bicycle Club Bike Rides. When: Various times. Where: Various local locations. Guests welcome - check our web site for ride details. Info: http://www.spokanebicycleclub.org

(Ongoing) Belles and Baskets. Various times and locations. Whatever style your cycle, join other Spokane women for no-drop rides, treats, and friendship. Find us on facebook at Belles and Baskets. Info: 509-951-4090. bellesandbaskets@yahoo.com

(Ongoing Tuesdays and Saturdays) Where: Varies. Spokane BOMB (Believers On Mountain Bikes) is a non-denominational Christian group leading weekly no-drop rides in the Spokane area.  Everyone welcome, helmets required. Info: spokanebomb@gmail.com. http://www.spokanebomb.com.

(July 7,14,21,28) SISNA Mountain Bike Series. When: 4:00-8:30pm Where: Farragut State Park, Athol, Idaho. Individual time trial. All ages, all abilities. Free kid’s ride. Entry $20/ride, $75/series. Great raffles! BBQ onsite!  Average 80 riders. 10th year! Info: 1-866-Go-Idaho. http://www.asisna.com 

(July 4) Elk Drug Drop-Outs Vintage & Cruiser Bicycle Ride. When: 3PM. Where: Starts at the Elk in Browne’s Addition biking to David’s Pizza (near GU) and back again. Family-friendly (though we do like our beer!).

(July 6) Ladies Intro to Bikes 1. When: 6:30 PM. Where: Pedals to People, 1802 E Sprague. Bicycles basics for women only--sign up for an introductory class on wheels, patching flats, and roadside repairs. Info: 842-6597, http://www.pedals2people.org.

(July 15) Intermediate Bike Maintenance. When: 7:00-8:30 PM. Where: REI Clinic Room. REI experts will give experienced cyclists the tools they need to keep their bikes running well. Intro to Bike Maintenance is a recommended pre-requisite. Info: 509-328-9900. http://www.rei.com/spokane.

(July 17) Family Bicycle Ride- Trail of the Coeur d’Alene’s. When: 9 AM-3 PM. Meet at Sac Middle School, 401 E. 33rd. (Ages 8 & over) Ride an 8-mile slightly downhill stretch of Lake Cd’A’s shoreline followed by lunch. $43/2 people, $32/additional person. Info: 509.625.6200. http://www.spokaneparks.org.

(July 26) Full Moon Fiasco. When: 8 PM. Where: The Swamp Tavern. A relaxed bike ride through Spokane during the full moon.  Any bike.  Any level of rider. Any level of beverage enjoyer. Info: http://fbcspokane.blogspot.com.

HIKING/BACKPACKING

(July 2-6) Four-day Salmo-Priest Backpack Trip. When: 9 AM Where: N. Idaho.  Take part in the summer hike series with Idaho Conservation League on this with leader Rod Barcklay. The hike starts at Hughes Meadow and follows beautiful ridges to 349 Little Snow Top. This trip is for hardy hikers with their own backpacking gear.  Registration info:  208-265-3511, http://www.idahoconservation.org.

(July 3) Bearpot to Thirteenmile day hike. When: 7 AM. Where: Colville National Forest. This 9-mile hike explores an old-growth ponderosa parkland interspersed with open meadows. Great views are guaranteed, and signs of wildlife are likely. Info: 509-747-1663, http://conservationnw.org/hikes10.

(July 10) Wapaloosie to Old Stage Trail day hike. When: 7 AM. Where: Colville National Forest. This 10-mile hike promises wildflowers, horizon-spanning views, and a trip back in time on remnants of the state’s first highway. Info: 509-747-1663, http://conservationnw.org/hikes10

(July 10) Roman Nose Leave No Trace Hike. When: 8 AM – 5 PM. Where North Idaho. Learn about safe and responsible backcountry travel while exploring the beautiful high alpine Roman Nose Lakes! The 
short stroll to the first of three Roman Nose lakes makes this a popular spot in the Selkirk Mountains. While you can drive almost to the first lake, the middle lake is a mile hike, plus another mile to the third lake. Info: 208-265-3511, http://idahoconservation.org.

(July 14, 17) Geocaching 101. When: 6-8 PM & 10 AM-1 PM. Where: REI, 1125 N. Monroe. (Ages 14 & over) Learn the basics of the new, high-tech adventure game, perfect for outdoor enthusiasts. 1 indoor and 1 outdoor session- $29. Info: 509.625.6200, http://spokaneparks.org. 

(July 17) Hall Mountain day hike. When: 7 AM. Colville National Forest. This 14-mile day hike rewards fit hikers with knockout views of alpine meadows, Sullivan Valley and Crowell Ridge from the summit of Hall Mountain. Info: 509-747-1663, conservationnw.org/hikes10.
(July 29) Women’s Intro to Light & Fast Backpacking. When: 7 - 8:30 PM. Where: REI, 1125 N Monroe. A class for new or experienced female backpackers, this class will give you the tools to pack light and pack right. Info: 509-328-9900, http://rei.com/Spokane.

(July 31) Harrison Lake Leave No Trace Hike. When: 8 AM – 5 PM   Where: North Idaho. This easy to moderate hike takes you to a high alpine lake and is our second, led by Dennison Webb and Eric Yost. Bring the family and learn how to tread lightly! Registration info: 208-265-3511, http://idahoconservation.org.

RUNNING/WALKING

(July 13th, 20th & 27th) U-District Physical Therapy Run. When: 6:30 PM. Where: U-District PT. 5K ages 13 & up, 1 mile family course.  Cash prizes for male, female and masters catagories at end of series. Info: 509-458-7686, jill@udistrictpt.com 

(July 17) The Spokenya Run. When: 9 AM Where: Life Center on Government Way. The Spokenya Run - A Race for Clean Water, 7K Run/Walk. To promote awareness for clean water and other needs in Africa. Info: 509-290-1036, http://spokenyarun.org.

(July 24) Spokane Indians 8K Pennant Race & 1K Kids Run. This 8K Race and 1K Kids Run in downtown Spokane, starts at Beautiful Riverfront Park, and goes along the Centennial Trail. ??Participants will receive a Brooks technical race T-Shirt, a ticket to the Indians game that night and a donation will be given to the Ronald McDonald House Charities of Spokane in their name. Info: http://active.com/running/spokane-wa/spokane-indians-8k-pennant-race-and-1k-kids-run-2010.

PADDLING 

(July 1, 8, 15, 22, 29) Kayak Open Pool. When: 7 - 9 PM. Where: Witter Aquatics Center, E. Mission and Upriver. Bring your kayak and practice all you want every Thursday this summer. Ages 15 & over) $10. Info: 509-625-6200, http://spokaneparks.org.

(July 9 - 11) Rafting Hells Canyon/Snake River. When: 6:30 AM - 5 PM. Where: Riggins, ID. Enjoy a beautiful raft down the deepest river gorge in N. America. Learn its history, hike & camp camp along the way. Ages 14 & over. $599. Info: 509-625-6200, http://spokaneparks.org.

(July 10) Tour Kayak Class . Where: Mt. Gear. When: 1  –  5 PM. Tour lakes, coastlines and islands with a complete set of boat-handling skills.  Class covers personal and safety gear, kayak design, getting in and out of your boat, spray skirts, paddles and strokes, bracing, stopping and sweeps, wet exit, self and tandem rescue.  After this class, you’re ready for the San Juans! $50.Info: http://mountaingear.com/pages/retailstore/retail.asp. 

(July 10 - 11) Kayak/Camping Overnight- Banks Lake. When: 8 AM - 5 PM Where: Meet at Mt. Goat, 12 W. Sprague. Spice up your hobbies with overnight kayak touring. Group camping & boating equipment incl. Ages 18 & over. $75. Info: 509-625-6200, http://spokaneparks.org. 

(July 10 - 12) San Juan Islands Wild Harvest Sea Kayak Trip. When: 9 AM - 4 PM. Where: Bellingham Bay Community Boating Center. Kayak, ID and harvest sea plants and creatures by day. Cook and eat by night! 2 Breakfasts & dinners included. Ages 16 & over. $420. Info: 509-625-6200, http://spokaneparks.org.

(July 11) Surfing on the Lake. When: 1 - 4 PM Where: Fish Lake. Description: (Age 10 & over) Be on the cutting-edge of water sports by learning to “walk on water” with paddle-boarding, $32. Info: 509-625-6200, http://spokaneparks.org.

(July 11) The Great Sandpoint Flat Water Regatta. When: 10 AM. Where: Downtown Sandpoint, Idaho, 5 categories of races for experts and recreational canoes and kaykers. these races will be held on Sand Creek starting at the Sandpoint City beach. Info: 208-946-6079, http://www.sandpointflatwaterregatta.com. 

(July 11) Raft Trip Salmon River. When: 9:30 AM-5 PM. Where: Riggins, ID. Visit the Whitewater Capital for a day of western whitewater excitement! Lunch included- Adults $75, Youth 8-16 $62. Info: 509-625-6200, http://spokaneparks.org

(July 12 - 15) Kayak Sucia Island in the San Juans. When: 9 AM - 5 PM. Where: Orcas Island North Beach. Join Moondance Sea Kayak Adventures for a 4-day exploration with catered breakfasts & dinners. Ages 18 & over. $550. Info: 509-625-6200, http://spokaneparks.org. 

(July 15) Kayak and Wine Tasting. When: 5:30 - 8:30 PM. Where: Boulder Beach, Spokane River. Paddle just a short distance up the Spokane River to some excellent wine tasting at Bottles Beer & Wine shop on Argonne, $28. Info: 509-625-6200, http://spokaneparks.org.

(July 16-18) Kayak Pirates of the San Juans. When: 8 AM - 5 PM. Where: Lopez Ferry Terminal Anacortes. Search for shoreline booty & cruise the waterways on this Family Fun Trip- $350 adults, $150 age 9-15, Age 3-8 FREE! Info: 509-625-6200, http://spokaneparks.org .

(July 17) Raft Trip Clark Fork. When: 9 AM - 3:30 PM. Where: Clark Fork River, MT. Enjoy class III+ rapids, swim & relax in beautiful MT wilderness. Lunch included. Ages 5 & over. $74. Info: 509-625-6200, http://spokaneparks.org.

(July 18) Getting Started with Recreational Kayaks. When: 1-4 PM. Where: Fish Lake. Learn about boat types, paddle strokes and terminology to get you started with this fun sport. Age 15 & over. $32. Info: 509-625-6200, http://spokaneparks.org.

(July 20) Canoe Class. When: 5:30 PM. This class is designed to get you into your canoe and to your destination with as little effort and stress as possible.  Class covers boat types, basic and some advanced strokes, appropriate clothing combinations, safety for both self and others, paddles, storage and rigging. Info: http://mountaingear.com/pages/retailstore/retail.asp

(July 23) Kayak and Coffee Tour. When: 6-9 AM. Where: Boulder Beach, Spokane River. Enjoy a tranquil morning kayak followed by Rocket Bakery coffee & pastries for a wonderful start to your day. 18 & over.  $23. Info: 509-625-6200, http://spokaneparks.org

(July 24) Kayak Badger Lake by Moonlight. When: 7-11 PM. Where: Badger Lake. Experience the magic of paddling beneath the full moon’s beautiful reflection on the lake. Ages 18 & over. $27. Info: 509-625-6200, http://spokaneparks.org

(July 25) Kayak Horseshoe Lake. When: 9 AM-12 PM or 1-4 PM. Where: Horseshoe Lake.  Enjoy the grace of your sleek kayak passing a 50’ waterfall that feeds this beautiful lake. Ages 14 & over. $27. Info: 509-625-6200, http://spokaneparks.org. 

(July 28) Kayak and Dinner- Bangkok Thai. When: 5 - 9 PM. Where: Bangkok Thai Restaurant. See the lights of the city glimmer off the Spokane River as you paddle right up to a great Thai dinner. Ages 16 & over. $39. Info: 509-625-6200, http://spokaneparks.org

EVENTS, MOVIES, MISC…

(July 7) Wilderness First Aid. When: 6 - 10 PM. Where: Hillyard area. Our standard (16 hour) course covers: Emergency actions; Assessment; Care for Bleeding, Wounds; Dressings; Bone, Joint, Injuries; Environmental Hazards; Poisons, Toxins; Animal Bites. Info: 509-979-0849. http://thesafetycenter.us.

(July 9) Adult First Aid/CPR Training. When:10 AM. Where: Kiernan. Adult First Aid/CPR Class - Classes every Friday. Contact Rick. Info: 509-979-0849, rick@thesafetycenter.us.

(July 10) Sekani Adventure Day. When: 9 AM-3 PM Where: Camp Sekani. Bring the entire family out for a day of adventure and new skills with kayaking, archery, climbing, orienteering & more! $15/person, $35/family of 5. Info: 509-625-6200, http://spokaneparks.org.

(July 27) Tao of Everest by Ian Woodall. When: 7 - 8:30 PMWhere: REI, 1125 N Monroe. World famous mountaineer Ian Woodall shares his experiences as a climber. Woodall led the first South African Mt. Everest team in 1996. Info: 509-328-9900, http://rei.com/spokane.

(August 4 & 6) A Hot August Night. When: 7:30 PM. Where: Aug 4 Mirabeau Meadows, Aug 6 The MAC. Spokane Opera presents FREE Outdoor Family Concerts featuring selections from opera, operetta and musicals. Dine alfresco and listen to great music under the stars. Info: 509-533-1150, http://www.spokaneopera.org.

Six Month Training Calendar:

CYCLING

(August 7) 8 Lakes Bike Ride. 15, 30, 45 & 75 mile routes. Info 509-343-5020, http://www.lcsnw.org/events.html
(August 8) Sound To Mountains BikeFest. Info: http://www.theleveebreaking.com/sound_to_mountains.php 
(August 22) Mica Peak Century Ride Plus. Coeur d’ Alene gcamp459@aol.com
(August 22) Summer Parkways-Spokane. Info: 509-209-2404, http://summerparkways.com
(August 28) Purple Ride Spoke d’Alene, Spokane to CdA info: http://www.pancan.org/purpleride
(September 11-12) Cycling for Cystinosis. Sandpoint, ID. Info: (208) 610-2131
(September 12) SpokeFest. Starts at Riverpark Square. Info: 509-777-0232
(September 18-19) Tour De Lacs Info: http://www.roundandround.com.

MARATHONS

(October 2) Leavenworth Marathon. Info: http://www.leavenworthmarathon.com/
(October 10) Spokane Marathon,  Spokane, WA  Info: http://www.spokanemarathon.us/
(October 30/31), Tri-Cities Marathon, Info: tricitiesmarathon@charter.net.

RUNNING

(September 18) Autumn Bloom 10K Info: http://www.phd1.org 
(September 19) Sandpoint Scenic Half Marathon, Sandpoint, ID Info: http://www.scenichalf.com.
(October 30) Healdsburg Wine Country Half Marathon, Geyserville, CA. http://www.runhealdspurg.com.
(November 20) Jingle Bell Run, Info: http://www.arthritis.org/chapters/pacific-northwest/jbr.php

TRIATHLONS

(August 1) Troika Half Iron Distance, Medical Lake, WA Info: troikatriathlon@gmail.com
(August 7) Whidbey Island Triathlon. Langley, WA. Info: http://www.swparks.org. 
(September 18) The Grand Columbian Triathlon, Grand Coulee. Info: http://thegrandcolumbian.com