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Run Wild

Dressing for Winter Running

Winter running requires attention to gear. // Photo: Jon Jonckers.

Feel that winter chill in the air? Like many, I run on trails year-round, and I adjust my clothing and gear with the weather. Some people like to wear slip-on gadgets for their running shoes, or clothing with the latest ...

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Trail Running Nutrition

Keep it in the pantry. // Photo: Dave Dutro.

What do you eat during a long trail run? I get asked this question quite often and it’s a pretty loaded question. What works for one runner’s digestion doesn’t always work for another’s. I’ve talked to some runners with an ...

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Race Day Expectations

Race day smile. Check! // Photo courtesy of Dave Dutro.

In my last column, I wrote about my anxiety as I trained though injuries for my first 100-mile race at Bryce Canyon, Utah. Despite my injuries, I vowed to show up to the start line and do my best. I ...

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Training Through Injury for a 100-Mile Trail Run

Views of the Bryce Ultra from the trail. // Photo courtesy of Dave Dutro

The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada mountain range, and finishes in Auburn, California. Last year I had the pleasure of pacing ...

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Run Wild: Trail Sense

You are a trail runner, not a cage fighter, so smile! // Photo courtesy of the Trail Maniacs.

The Inland Northwest offers great trail opportunities to runners, hikers, bikers, and equestrians. I see new people every week on the trails I love most. Biped trail users (hikers and runners) can observe some easy etiquette that will improve the ...

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Run Wild: The Making of a Trail Maniac

Dutro doing what he loves. // Photo courtesy of Trail Maniacs.

Why run trails? I have lived in the Northwest since 1982, but I actually didn’t start running until 2007 because it was required for a triathlon I wanted to do. I liked mountain biking and road biking, and I used ...

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